Are you looking for nutrition advice backed by science?
Have you thought about hiring a fitness trainer, but aren’t quite sure if you need more in-depth health guidance?
Are you pregnant or in the postpartum recovery stage looking for professional support?
Do you want to improve the quality of your life and look and feel your best?
Are you sick of “lose weight quick programs” and are ready to take a real step forward towards your health and fitness goals?
Do you want professional support that leads to lifestyle changes?
If you answered YES to one or more of the above, it could be time to work with a Certified Health Coach.
At Afterwise Health, we offer customized nutrition and fitness programs that suit your needs. After all, no two people are alike. Trying to follow complex fitness and diet programs that aren’t designed for you or with you in mind can leave you scratching your head and have you heading for the nearest bakery.
But that doesn’t have to be your story. You don’t have to struggle to figure out what works for your body—and you certainly don’t have to do it alone. Our goal is to give you concrete advice that helps you achieve your fitness goals.
As a company, we want nothing but the best for our clients. Led and founded by Joshua Scalise, M.S, a personal trainer, husband, and father, our approach is anything but cut-throat. Instead, we use experience and fitness knowledge to develop a program that benefits you.
HOW AND WHY DO WE DO THIS?
Because we know your life is demanding and sticking with a dramatic change in diet and exercise can leave you feeling overwhelmed before you even start!
Fortunately, Joshua has worked with countless clients throughout his many years as a fitness coach. This experience helps him understand the challenges you face and how to overcome them. Through our online health coaching program, we work towards our goals of helping you live a long and healthy life.
WHAT IS HEALTH COACHING?
You may have heard of a fitness coach, but you may be less familiar with Health Coaching and what it is. Health Coaching is a science-backed approach to nutrition and fitness. Our Health Coach Services are designed to help clients just like you achieve sustainable, long-lasting health and fitness. When you choose the Afterwise Health programs, you gain access to extensive hands-on support that you simply can’t get from a gym membership.
WHO DO WE WORK WITH?
As your Fitness Coach, Joshua gets you where you want to be on a health and fitness level. Over his years in the business, he has coached clients from all walks of life. Whether you are pregnant and looking for the best prenatal or post-partum pregnancy fitness programs, or if you are simply wanting to improve your diet and exercise routine as a man or woman, we want to work with you.
WHY CHOOSE OUR ONLINE HEALTH COACHING PROGRAMS?
We’re serious about your health. We believe in lasting, sustainable, health. And we are passionate about helping our clients embrace their imperfections while striving to improve the way they feel. Our online Health Programs are designed to give you real results, and we want to completely rid you of quick-fix scams. Helping you live and achieve your best life is our ultimate goal. When you succeed, we succeed—and we stand by your side to see you grow to be your best self.
You can be healthy. You can be successful in meeting your fitness goals. With a Certified Health Coach on your side, the sky is the limit.
Based in Greenville, South Carolina, but serving the globe through our online health coaching programs, we would love to set up your initial consultation no matter where you are in the world.
When you work with us, you gain access to over a decade of health and fitness experience.
Our certified fitness trainer and health and weight management coach holds a Master degree in Sports and Health Sciences, and he leverages that knowledge and experience to help you maximize your fitness goals. Our coaches also specialize in pre and post-natal fitness coaching for moms-to-be and new moms, who want to look and feel their best.
Our holistic approach to health and well-being is ideal for people from all walks of life, however. No matter where you struggle, what you are focused on, or what you feel may improve your health, we can develop a customized plan that empowers sustainable behavior changes. In fact, we have a three-part focus: Nutrition, Fitness, and Behavior Changes.
NUTRITION
Every body is unique. That means, your nutrition requirements are too. A post-natal mother will not have the same nutrition requirements as a man in his 30’s looking to build muscle mass. That’s where a personal health and wellness coaching program can help.
Instead of squeezing you into cookie-cutter all-or-nothing restrictive diet plans, we work one-on-one with you to build practice-based healthy eating habits that fit your routine. Empowering you to be active and fit on your terms is our life-blood.
Of course, we also help you build meal plans that are based on your unique food preferences as well. Your nutrition habits are the foundation of your health, which is why we focus in on them first.
FITNESS
Once your nutrition plan is worked out, the next step is to develop a sustainable fitness program for you. And if you are looking for a fitness trainer near me, you might feel at a loss when it comes to choosing the right one. Fortunately, our fitness plans are online and designed to fit with any lifestyle. Our high-quality experienced coaching starts much the same way our nutrition program does.
We speak with you to build a workout plan that fits your schedule, but we also understand the importance of accountability. That’s why our fitness coaches provide accountability checks and offer continuous supportive guidance throughout your journey in health and wellness.
Each fitness program is designed based on both our education and experience and your personal fitness goals. Whether you simply want to be more active or if you want to transform your body, we can help you get to where you want to be.
BEHAVIOR CHANGES
The catalyst of real lifestyle improvement is behavior changes. That’s why we spend a good portion of our Health Coach Services focusing on sustainable behavior changes. By helping you develop a better relationship with food, you can begin to develop a new approach to your lifestyle. Health and fitness should never be a punishment. Science shows that for successful lifestyle changes behaviors must be changed as well. Our dedication to helping you curb negative habits and increase healthy ones ensures greater success in our online health coaching program.
OUR SERVICES
As an online health coaching business, we offer our services through online programs. Those programs include access to a Certified Health Coach via Phone, Skype, FaceTime, Email or through our mobile phone app.
Convenient, customized, and science-based, you can trust our health and wellness coaching to get you to the next stage of your health and fitness.
ABOUT THE FOUNDER
GREETINGS!
My name is Joshua Scalise and I am the owner, founder, and head Health and Wellness Coach behind Afterwise Health. I’m also a proud husband and father.
My personal journey into health and wellness started with fertility challenges. My wife and I were eager to start our own family, but unfortunately, we found ourselves with several heartbreaking and reoccurring miscarriages.
After a referral to maternal-fetal specialist doctors, we were encouraged to focus on our overall health through proper nutrition and fitness. The challenge was our doctors didn’t give us the detailed information we needed to successfully follow their advice. And as residents of Greenville, South Carolina, we weren’t close to fitness professionals with experience in fertility fitness and nutrition.
As many adversities do, this situation pushed my wife and I to pursue more information. So, as the driven person I am, I embarked on a decade-long journey to absorb and learn everything I possibly could about nutrition and fitness, with a special focus on how to eat and work out to encourage fertility in both mom and dad.
As a result, I eventually earned my Master of Science in Sports and Health Sciences. I also went on to achieve my place on the American Council of Exercise as a Certified Personal Trainer and Certified Health Coaching specialist. I also specialize in Weight Management, Fitness Nutrition, and am a certified Oh! Baby Fitness Pregnancy and Postpartum Exercise instructor and have a Girls Gone Strong Pre- and Postnatal Certification.
My wife and I were shocked and ecstatic to discover after getting our health in order, she was pregnant with a baby girl! She went on to give birth to a healthy little girl, and my life hasn’t been the same since.
Our journey towards successful fertility encouraged me to launch my own online health and wellness coaching program. I feel for my clients, and I know each of us has our own journey. My dedication to helping you thrive physically and mentally is the force that drives my health and wellness programs. I want nothing more than to help other clients repeat my wife and I’s successful nutrition and fitness experience. I know you can do it because we did!
Through the power of education, experience, and a dynamic approach, you can be fit and healthy. You can live a life you’re proud of. You can experience more energy, health, and fitness. But sometimes you need guidance. As your Health and Fitness Coach, I promise to give you only the highest quality, experienced-backed coaching, that suits your individual needs. Customized nutrition and health is what I do best, and together, we can build a sustainable online program that ensures you can meet your health and fitness goals.
SET UP YOUR
FREE CONSULTATION!
Fitness and nutrition all start with one step. Small steps lead to big results if you stay committed. At Afterwise Health, we give you access to a variety of online coaching services including prenatal fitness programs and pregnancy workout routines to holistic Health and Wellness Coaching that targets your behavior, nutrition, and fitness levels. To see if Health Coaching is a good fit for you, I invite you to schedule a free consultation with yours truly. This consultation will help you determine if a Certified Health Coach is right for you or if you need something more. I’ll work with you to figure out the next best steps. I hope to hear from you soon.